{"id":1485,"date":"2022-09-05T09:54:14","date_gmt":"2022-09-05T09:54:14","guid":{"rendered":"https:\/\/tanssistudiomia.fi\/zumba\/"},"modified":"2023-07-28T10:37:50","modified_gmt":"2023-07-28T10:37:50","slug":"flexbalance_circl","status":"publish","type":"page","link":"https:\/\/tanssistudiomia.fi\/sv\/flexbalance_circl\/","title":{"rendered":"Flex & Balance och CIRCL Mobility\u2122"},"content":{"rendered":"

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Flex & Balance och CIRCL Mobility\u2122<\/span><\/h1>\n

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Skonsam r\u00f6rlighet och styrka f\u00f6r kroppen! I dessa klasser aktiveras muskler, tr\u00e4nas balans, tr\u00e4nas kroppskontroll, r\u00f6rlighet f\u00f6rb\u00e4ttras och stress tas bort, inte att f\u00f6rgl\u00f6mma bra musik.<\/h3>\n

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Dessa klasser tar hand om och st\u00e4rker kroppen holistiskt. Dessutom f\u00f6rb\u00e4ttras r\u00f6rligheten i kroppen och sinnet l\u00e4ttas ocks\u00e5 upp, det vill s\u00e4ga stressen tas bort.<\/p>\n

Flex & Balance \u00e4r en 60-minutersklass som best\u00e5r av fem delar: Uppv\u00e4rmning, olika \u00f6vningar relaterade till klassens tema (som h\u00f6ft- eller ryggr\u00f6rlighet och sm\u00e4rttillst\u00e5nd), f\u00f6rst\u00e4rkning av centralkroppen, mobiliseringsdel med stretching , och en avkopplingsstund.<\/p>\n

CIRCL Mobility\u2122-klassen \u00e4r 30 minuter l\u00e5ng och under klassen utf\u00f6rs r\u00f6relsesekvenser f\u00f6r att f\u00f6rb\u00e4ttra kroppens flexibilitet och r\u00f6rlighet. I tr\u00e4ningsserierna anv\u00e4nds \u00e4ven andningstekniker som har en positiv effekt p\u00e5 sinnets funktion. Dessutom anv\u00e4nder klassen musik best\u00e5ende av binaurala frekvenser och isokroniska ljud, som hj\u00e4lper till att sl\u00e4ppa stress och leder till ett meditativt tillst\u00e5nd. Under denna lektion \u00e5terh\u00e4mtar sig, f\u00f6rnyar och slappnar hela din kropp, inklusive ditt sinne.<\/p>\n

Vi har bara en dyrbar kropp att ta hand om hela livet. Dessa klasser hj\u00e4lper dig att r\u00f6ra dig b\u00e4ttre och l\u00e4ngre.<\/p>\n

L\u00e4s mer om klasserna, deras beskrivningar och scheman samt priser h\u00e4r.<\/a><\/em><\/strong><\/p>\n

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Underbar klass! Jag fick ta hand om muskler som jag inte visste hur jag skulle uppm\u00e4rksamma innan.<\/p>\n

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M\u00e4rkbar f\u00f6rb\u00e4ttring av r\u00f6rligheten efter bara tre g\u00e5nger! Detta har haft en omfattande effekt p\u00e5 hur jag m\u00e5r och hur jag presterar i vardagen.<\/p>\n

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Kroppen k\u00e4nns avslappnad och f\u00f6ryngrad och det har till exempel blivit betydligt l\u00e4ttare att r\u00f6ra sig i trappan. Sm\u00e5 banor har ocks\u00e5 b\u00f6rjat v\u00e4xa kraftigt.<\/p>\n

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Jag \u00e4r Miia Nyk\u00e4nen, \u00e4gare av Tanssistudio Mia. Dans \u00e4r en av de viktigaste sakerna i mitt liv. Jag skulle inte kunna leva utan den. Att dansa ger mig gl\u00e4dje och ett leende p\u00e5 l\u00e4pparna. Jag f\u00e5r energi av det och samtidigt kan jag sl\u00e4ppa d\u00e5liga k\u00e4nslor och stress. Dans l\u00e4ker ofta allt som \u00e4r fel och fungerar som en bra hum\u00f6rh\u00f6jare och samtidigt som en mind drainer och relaxer. Jag har dansat sedan jag var liten och studerade \u00e4ven dans n\u00e4r jag var \u00e4ldre. Jag har en bred erfarenhet fr\u00e5n samtida dans och balett till poledance och jag har \u00e4ven t\u00e4vlat i olika dansgenrer. Jag utbildade mig till Zumba-instrukt\u00f6r 2020 och till CIRCL Mobility-instrukt\u00f6r 2023.”<\/h4>\n

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Flex & Balance och CIRCL Mobility\u2122Skonsam r\u00f6rlighet och styrka f\u00f6r kroppen! I dessa klasser aktiveras muskler, tr\u00e4nas balans, tr\u00e4nas kroppskontroll, r\u00f6rlighet f\u00f6rb\u00e4ttras och stress tas bort, inte att f\u00f6rgl\u00f6mma bra musik.Dessa klasser tar hand om och st\u00e4rker kroppen holistiskt. Dessutom f\u00f6rb\u00e4ttras r\u00f6rligheten i kroppen och sinnet l\u00e4ttas ocks\u00e5 upp, det vill s\u00e4ga stressen tas bort. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-1485","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/tanssistudiomia.fi\/sv\/wp-json\/wp\/v2\/pages\/1485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/tanssistudiomia.fi\/sv\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/tanssistudiomia.fi\/sv\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/tanssistudiomia.fi\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/tanssistudiomia.fi\/sv\/wp-json\/wp\/v2\/comments?post=1485"}],"version-history":[{"count":16,"href":"https:\/\/tanssistudiomia.fi\/sv\/wp-json\/wp\/v2\/pages\/1485\/revisions"}],"predecessor-version":[{"id":1716,"href":"https:\/\/tanssistudiomia.fi\/sv\/wp-json\/wp\/v2\/pages\/1485\/revisions\/1716"}],"wp:attachment":[{"href":"https:\/\/tanssistudiomia.fi\/sv\/wp-json\/wp\/v2\/media?parent=1485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}